Palya, as dry curries are called in Kannada (the language spoken in the south Indian state of Karnataka), is a very easy and delicious way of incorporating beets and the beet greens into one's diet.
1/4TeaspoonNigella SeedsAlso known as Kalonji or Black Garlic Seeds
4Dry Red ChiliVary to taste
1/2TeaspoonChana Dal
1/8TeaspoonFenugreek Seeds
10Curry Leaves
2CupsBeetsFinely chopped (use the beet greens too)
1TeaspoonHimalayan Pink SaltOr to taste
3TablespoonGrated Coconut
1TablespoonCilantroFinely chopped
1/4TeaspoonTurmeric Powder
Instructions
Separate the greens from the beets and wash well. If your beets are organic, or home-grown, no need to peel them. Otherwise, gently peel the skin off the beets. Chop the greens finely.
Cut the beets into 4-6 large pieces and cook for 6-8 minutes. You can either use the microwave, your Instant Pot (use the Steam mode for 1 minute), or pressure cook for 1 whistle. The beets should be firmly cooked, and not mushy.
Let the beets cool a bit. Chop them into smaller pieces.
In a thick bottom skillet, heat oil. Don't let it smoke. Splutter cumin seeds, nigella seeds, fenugreek seeds, chana dal, red chilis and curry leaves.
Add beet greens and sauté for 1-2 minutes.
Add cooked beets, turmeric, salt, freshly grated coconut and mix well for 1-2 minutes.
Sprinkle chopped fresh coriander leaves and serve hot.
Notes
Try this wonderful side dish with our Methi Paratha or Jeera Quinoa.*Use organic ingredients where possible