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Delicious Sautéed Kohlrabi (Knol Khol)

This kohlrabi dish sauteed to perfection with mild spices, is absolutely delicious! Enjoy with steamed rice or roti and a side salad.
Course Curry
Cuisine Indian
Keyword Cayenne Pepper, Chili Peppers, Garam Masala, knol khol, kohlrabi, shallots, turmeric
Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 People
Calories 232kcal

Equipment

Ingredients

  • 3 Cups Kohlrabi (Knol Khol) Small pieces
  • 1/2 Cup Shallot Fine cut
  • 1/4 Cup Tomato Fine cut
  • 1/8 Cup Cilantro Fine cut
  • 1/2 Teaspoon Mustard Seeds
  • 1/4 Teaspoon Turmeric Powder
  • 1/2 Teaspoon Garam Masala
  • 1/4 Teaspoon Red Chili Powder Or to taste
  • 1/2 Teaspoon Sea Salt Or to taste
  • 2 Tablespoons Rice Bran Oil

Instructions

  • Discard stems, wash, dry, and cut kohlrabi into small pieces. Also cut tomato, shallots and add to cut kohlrabi. Also discard the leftover stalk.
  • Heat oil in pan on medium heat. Once hot, add mustard seeds and wait for them to crackle. Now add cut veggies to the pan. Add salt, turmeric, chili powder, mix well, and set lid on. Repeat this process every 2 to 3 minutes (for a total of about 10 to 12 minutes), till the veggies are cooked. Add garam masala, mix well and let it cook for a couple of minutes.
  • Serve hot with fresh roti and salad.
  • Or with steamed brown rice, ghee, and poppadom.

Notes

Great with hot roti or steamed rice and ghee.
*Use organic ingredients wherever possible

Nutrition

Calories: 232kcal | Carbohydrates: 24g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 635mg | Potassium: 972mg | Fiber: 10g | Sugar: 11g | Vitamin A: 372IU | Vitamin C: 133mg | Calcium: 77mg | Iron: 2mg