Vegetable Masala Medley

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Vegetable Masala Medley is a delightful combo of veggies sautéed to perfection, with the right amount of spices. It has a little kick to it, goes great with roti or rice, or even makes a great side dish for a main course.

Course Side Dish

Cuisine Indian

Keyword Cabbage, carrot, Garam Masala, Green Beans, Onion, shallots, Tomato, turmeric powder

Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian

Prep Time 5 minutes

15 minutes

Total Time 20 minutes

Servings People

Calories 178kcal

Equipment

Ingredients

1 Cup Cabbage Fine cut
1/2 Cup Green Beans Fine cut
1/2 Cup Carrots Fine cut
1/2 Cup Potato Fine cut
1/2 Cup Onion Fine cut
1/4 Cup Tomato Fine cut
1/2 Teaspoon Cumin Seeds
1/4 Teaspoon Turmeric Powder
1/2 Teaspoon Red Chili Powder Or to taste
1/2 Teaspoon Garam Masala Or to taste. You can make your own Garam Masala!
1/2 Teaspoon Sea Salt Or to taste
2 Tablespoons Olive Oil
1/8 Cup Filtered water For Instant Pot Only

Instructions

Cut all vegetables and set aside in a bowl.

Instant Pot (IP)

Set IP on 'Sauté' mode, add oil and wait for the 'hot' sign. Add cumin seeds, allow them to crackle. Add all the cut veggies, turmeric and chili powders, salt and stir occasionally for 3 to 4 minutes. Add garam masala and mix well.
Add water, mix, set lid, and set to 'Steam' mode for 5 minutes. Allow for natural pressure release, remove and transfer to bowl.

Stove Top

Heat oil in a pan on medium heat. Once the oil is hot, add cumin seeds, allow them to crackle. Add all the cut veggies, turmeric and chili powder, salt and stir occasionally for 3 to 4 minutes. Set lid and leave for a couple of minutes and stir again. Add garam masala and mix well.
Transfer to serving bowl. Serve hot with fresh roti/paratha/chapati.

Notes

Great with roti and salad.

*Use organic ingredients wherever possible

Nutrition