This wholesome, delicious, low calorie, steamed millets recipe is an ideal breakfast dish! Naturally gluten free and loaded with nutrients like vitamin B12 and iron, this is a perfect recipe for weight watchers.
Dry roast millets rava in a pan until fragrant and slightly browned. Transfer to a bowl, let it cool. Add water and soak roasted millets for about an hour.
Heat oil in a pan, and add tempering ingredients (mustard seeds, cumin seeds, curry leaf, dry red chili and urad dal. Allow mustard seeds to crackle. Add yogurt, tempering, salt, baking powder to the soaked millets and mix well. Now add fine cut vegetables and mix again.
Coat idli tray indents with a thin film of oil or ghee. Pour batter uniformly into the indents. Add water to the Instant Pot (IP) bowl and set the tray in. Close IP lid and set on steam mode for 7 minutes. Allow for natural release and remove lid.