Barley water is a refreshing, delicious and healthy drink that can easily be made at home. Research shows that drinking barley water is a great way to protect the body from cancer-causing free radical cells. It is a powerful diuretic, and may prevent chronic diseases like diabetes, colon cancer, high blood pressure and gallstones.
Course Drinks
Cuisine Indian
Keyword ancient grain, diuretic, home remedies, home remedy, hulled barley, pearl barley, unhulled barley, urinary tract infection, UTI, whole grain
Special Diet No Added Sugar, Nut Free, Vegan, Vegetarian
Wash barley a few times and drain out the water. Make sure the water runs clear. Soak barley in 4.5 cups of filtered water for about 6-8 hours.
*Stovetop Pressure Cooker Method: Add water to a stovetop pressure cooker. Place the soaked barley dish (along with the filtered water) inside the pressure cooker. Allow it to cook for 4-5 whistles. Allow the pressure to release naturally.*Direct Stovetop Method: If you are cooking on a stovetop directly, place the dish on medium-high flame. Once it starts to boil, boil the barley for 10 minutes. I have used this method for this instance.*Instant Pot: If you are using an Instant Pot, use the Porridge option with vent closed. Allow the pressure to release naturally.
Once the barley has released its nutrients, the water will look creamy white. Make sure the barley grains are super soft before turning off the stove. Allow the barley water to cool down.
Using a sieve, drain the barley water into 4 cups. You can discard the barley grains in your compost.
You can drink the barley water directly, or add some lime juice and salt to taste.