Idli Upma
Idli Upma is a delightful breakfast or snack dish made from left-over idlis. Enjoy with your favorite chutney or spice powder!
Servings 2 People
Calories 157kcal
Ingredients
- 1 Teaspoon Ginger Fresh, grated
- 1/4 Cup Onion Fine cut
- 1/4 Cup Carrots Grated
- 1/4 Cup Cabbage Fine cut
- 1 Pepper Green Chili Pepper Small, fine cut (or to taste)
- 1/4 Teaspoon Sea Salt Or to taste
Idli
- 1/8 Cup Urad Dal
- 1/4 Cup Idli Rawa
- 1 Tablespoon Flaxseeds
- 1/4 Teaspoon Sea Salt
Tempering
- 6 Leaves Curry Leaves
- 1/2 Teaspoon Mustard Seeds
- 1/2 Teaspoon Cumin Seeds
- 1/2 Pepper Dry Red Chili
- 1/2 Teaspoon Urad Dal
- 1 Tablespoon Rice Bran Oil
Instructions
- Refrigerate leftover idlis overnight.
- Crush idlis evenly to minimize any lumps. Set aside tempering ingredients ( curry leaves, cumin, mustard and urad seeds, dry chili pepper). Grate carrots, cut cabbage, onion, green chili pepper, dice fresh ginger, and set them in a bowl.
- Heat oil in a pan and sauté tempering ingredients. Allow mustard and cumin seeds to crackle and add cut and dices veggies. Add salt, mix well and cook for a couple of minutes.
- Ad crushed idlis and mix well. Cook for 2-3 minutes,
- Serve hot with Kharam Podi and organic ghee.
Notes
Nutrition
Calories: 157kcal | Carbohydrates: 14g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 600mg | Potassium: 157mg | Fiber: 6g | Sugar: 2g | Vitamin A: 2949IU | Vitamin C: 126mg | Calcium: 66mg | Iron: 2mg