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Easy Cabbage-Ginger Sauté
This easy cabbage and ginger sauté recipe is delicious and nutritious! Enjoy with steamed rice and ghee or with fresh, hot rotis. It is yummy!
Course
Main Course, Side Dish
Cuisine
South Indian
Keyword
Cabbage, Cabbage Allam Kura, cumin seeds, Curry Leaf, Ginger, Mustard Seeds, South Indian, turmeric powder
Special Diet
Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time
10
minutes
Cook Time
20
minutes
Total Time
30
minutes
Servings
2
Calories
118
kcal
Equipment
Kitchen Knife
Cutting Board
Rice Cooker
Le Crueset Nonstick Pan
Ingredients
4
Cups
Cabbage
Fine
1
Tablespoon
Ginger
Fresh, diced
1
Pepper
Green Chili Pepper
Small, fine cut
1/4
Teaspoon
Turmeric Powder
1/4
Teaspoon
Sea Salt
Or to taste
1
Tablespoon
Rice Bran Oil
Tempering
6-8
Leaves
Curry Leaves
1/2
Teaspoon
Mustard Seeds
1/2
Teaspoon
Cumin Seeds
1
Teaspoon
Chana Dal
Instructions
Steam cabbage in a rice cooker or steamer for about 10 minutes
In the meantime, sauté tempering ingredients in a pan. Add ginger and mix well.
Now add steamed cabbage, turmeric, salt and sauté for about 5-7 minutes.
Transfer to bowl and serve hot.
Notes
Great with steamed rice and ghee or hot rotis.
*Use organic ingredients wherever possible
Nutrition
Serving:
150
g
|
Calories:
118
kcal
|
Carbohydrates:
12
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Sodium:
319
mg
|
Potassium:
273
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
371
IU
|
Vitamin C:
172
mg
|
Calcium:
93
mg
|
Iron:
1
mg