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2 from 1 vote

Easy Broccoli-Cauliflower Sauté

Not only is this Broccoli-Cauliflower Sauté super easy to cook, it is also delicious and nutritious! It is a hit with kids too!
Course Salad, Side Dish, Snack
Cuisine Indian
Keyword Broccoli, Cauliflower, Garlic, sauteed veggies, side dish
Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 18 minutes
Servings 2 People
Calories 66kcal

Equipment

Ingredients

  • 1.5 Cups Broccoli Florets
  • 1.5 Cups Cauliflower Florets
  • 1 Tablespoon Garlic Fresh (cut or diced)
  • 1/4 Teaspoon Sea Salt Or to taste
  • 1 Teaspoon Olive Oil

Instructions

  • Heat oil in pan and sauté garlic till slightly brown.
  • Add broccoli, cauliflower, salt, mix well and set lid on. Keep stirring occasionally for 2 minutes on low flame.
  • Remove lid and cook for another minute. Ensure the veggies are crisply cooked.
  • Transfer to bowl and serve hot.

Notes

Great side dish with any meal.
*Use organic ingredients wherever possible

Nutrition

Serving: 125g | Calories: 66kcal | Carbohydrates: 10g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 336mg | Potassium: 456mg | Fiber: 3g | Sugar: 3g | Vitamin A: 426IU | Vitamin C: 98mg | Calcium: 56mg | Iron: 1mg