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Gongura Pappu
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Andhra Gongura Pappu - Roselle Leaves Dal

This Gongura/Roselle leaves Pappu (Dal) will leave an explosion of delicious flavors in your mouth. Easy to make, this dish is a great introduction to the wonderful cuisine of the Deccan Plateau.
Course Side Dish
Cuisine Andhra, Indian
Keyword ambadi, andhra pappu, Dal, dal recipe, gongura leaves, khata palanga, mestapat, pappu, pitwaa, pulicha keerai, pulichakeerai, Pundi Palle, Pundi Soppu, Roselle, Roselle leaves, tenga mora
Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 People
Calories 192kcal

Equipment

Ingredients

  • 1/2 Cup Chana Dal
  • 1/2 Cup Red Lentils Masoor Dal
  • 4 Cup Gongura (Roselle) Leaves Washed, drained, chopped
  • 2 Teaspoon Coconut Oil
  • 1/2 Teaspoon Cumin Seeds
  • 1/2 Teaspoon Mustard Seeds
  • 1 Teaspoon Garlic Fresh, chopped
  • 1/2 Cup Onion Fine cut
  • 3/4 Teaspoon Himalayan Pink Salt Or to taste
  • 3/4 Teaspoon Turmeric Powder
  • 1/4 Teaspoon Black Pepper Fresh ground

Instructions

  • Wash chana dal and red lentils in running water until the water runs clear. Soak the dals in 2 cups of water for 30 minutes (skip if you are short on time). Cook the dals with 2 cups water in an Instant Pot or pressure cooker for 12 minutes on high pressure with vent closed.
    Gongura Pappu
  • Allow the IP/pressure cooker to release steam naturally.
    Gongura Pappu
  • Meanwhile, heat oil in a pan. Splutter mustard and cumin seeds. Add dry red chili and garlic. Stir for a few seconds until garlic browns lightly.
    Gongura Pappu
  • Add chopped onions and sauté until they turn translucent.
  • Add chopped gongura leaves, salt, turmeric powder and freshly ground black pepper.
  • Allow the leaves to wilt slightly as you mix everything once in a while. About 3 minutes on medium flame.
    Gongura Pappu
  • Add the cooked dal and mix everything well. Depending on your consistency preference, you can add some water. Allow everything to come to a gentle boil before turning off the heat.
  • Serve hot.
    Gongura Pappu

Notes

*Use organic ingredients wherever possible

Nutrition

Calories: 192kcal | Carbohydrates: 31g | Protein: 11g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 463mg | Potassium: 433mg | Fiber: 14g | Sugar: 2g | Vitamin A: 2826IU | Vitamin C: 11mg | Calcium: 93mg | Iron: 4mg