Gobi Matar (Cauliflower & Peas) Recipe

3.67 from 3 votes

Gobi Matar (Cauliflower & Peas) Recipe

This North Indian curry made with cauliflower and peas is delicious! Incorporating whole and blended spices, this simple dish pairs perfectly with roti or rice.

Course Main Course, Side Dish

Cuisine Indian, North Indian

Keyword Cauliflower, cauliflower curry, Gobi Matar, gravy, Green Peas, green peas curry, indian curry, Matar Gobi, Spicy Vegetarian Curry, Vegan Curry

Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian

Prep Time 7 minutes

Cook Time 15 minutes

Total Time 22 minutes

Servings People

Calories 180kcal

Equipment

Ingredients

2 Cups Cauliflower Florets
1 Cup Green Peas
1/2 Cup Onion Fine cut
1/4 Cup Tomato Fine cut
1 Pepper Green Chili Pepper Fine cut
1 Teaspoon Garlic Fresh, grated
1 Teaspoon Ginger Fresh, grated
1/2 Teaspoon Sea Salt Or to taste
1 Tablespoon Coconut Oil

Whole & Blended Spices

1 Leaf Bay Leaves
1/2 Teaspoon Black Cumin (Shahi Jeera)
1/2 Teaspoon Black Pepper Whole peppercorns
3 Cloves
1 Teaspoon Coriander Powder
1/2 Teaspoon Garam Masala Click here to make your own
1/4 Teaspoon Turmeric Powder
1/2 Teaspoon Red Chili Powder

Instructions

Heat oil on a pan and sauté whole spices (cloves, pepper corns, bay leaf and black cumin).
Add onion, green chili pepper, ginger, garlic and sauté till onions brown slightly.
Add tomatoes and cook for 2-3 minutes, till they soften. Add salt, turmeric, red chili powder and coriander powder. Mix well.
Add cauliflower, mix well and set lid on. Stir after 2-3 minutes, repeat a couple of times, allowing cauliflower to soften.
Add green peas, garam masala and sauté for a couple of minutes.
Serve hot with Wholesome Methi (Fenugreek) Paratha and sliced cucumber.

Notes

Great with Wholesome Methi (Fenugreek) Paratha and sliced cucumber.

*Use organic ingredients wherever possible

Nutrition