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Mirchi ka Salan
Mirchi Ka Salan is a delicious Hyderabadi curry made with peanuts, sesame seeds chili peppers and spices. Enjoy with your favorite biryani and raita!
Course
Side Dish
Cuisine
Indian, South Indian
Keyword
cumin seeds, Curry Leaves, dry coconut, Garam Masala, green chili pepper, hyderabad, hyderabadi cuisine, nizam, nizam cuisine, Onion, peanuts, Red Chili Powder, salan, Sesame, Tamarind, turmeric powder
Special Diet
Gluten Free, Grain Free, No Added Sugar, Vegan, Vegetarian
Prep Time
5
minutes
Cook Time
15
minutes
Total Time
20
minutes
Servings
2
People
Calories
115
kcal
Equipment
Kitchen Knife
Cutting Board
Preethi Blender
Le Crueset Nonstick Pan
Ingredients
1/4
Cup
Peanuts
Skin on
1
Tablespoon
Sesame Seeds
2
Tablespoons
Grated Coconut
Dry
4
Peppers
Green Chili Pepper
Medium to large (slit in half, de-seeded)
1
Teaspoon
Cumin Seeds
6
Leaves
Curry Leaves
1/2
Cup
Onion
Fine cut
1
Teaspoon
Ginger & Garlic Paste
1/2
Teaspoon
Tamarind
Paste
1/2
Teaspoon
Turmeric Powder
1/2
Teaspoon
Garam Masala
For the recipe, click here
1/2
Teaspoon
Red Chili Powder
Or cayenne pepper
1/2
Teaspoon
Sea Salt
3
Teaspoons
Coconut Oil
1.5
Cups
Filtered water
Instructions
Heat pan on low flame and gently roast peanuts, coconut, sesame seeds for 2 to 3 minutes. Set aside to cool.
Add 1 teaspoon coconut oil to the pan and sauté onions, ginger and garlic paste, till golden brown.
Transfer roasted ingredients and sautéed onions to a blender, add half cup filtered water and blend to fine paste.
Add one teaspoon coconut oil to pan and cook the slit and de-seeded chili peppers for 2-3 minutes. You'll see them open up. Set them aside.
Now heat one teaspoon coconut oil to pan and add cumin seeds and curry leaves. Allow them to crackle.
Add blended paste to the pan. add 1 cup filtered water, tamarind, salt, chili powder, garam masala and mix well.
Keep stirring and cooking for about 5 minutes. Add sautéed chili peppers and cook for a minute.
Serve hot with your favorite biryani and raita.
Notes
Great with
biryani
and
raita
.
*Use organic ingredients wherever possible.
Nutrition
Serving:
75
g
|
Calories:
115
kcal
|
Carbohydrates:
5
g
|
Protein:
3
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Sodium:
308
mg
|
Potassium:
139
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
195
IU
|
Vitamin C:
62
mg
|
Calcium:
56
mg
|
Iron:
1
mg