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Cabbage-Methi Sabzi
Cabbage-Methi Sabzi is a refreshingly simple and delicious sauté, made with green cabbage and fresh fenugreek leaves. Enjoy with
Wholesome Methi (Fenugreek) Paratha
or
Brown Jeera Rice
!
Course
Main Course, Side Dish
Cuisine
Indian
Keyword
Cabbage, Cayenne Pepper, fenugreek leaves, methi leaves, Mustard Seeds, Red Chili Powder, turmeric powder
Special Diet
Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time
10
minutes
Cook Time
15
minutes
Total Time
25
minutes
Servings
2
People
Calories
175
kcal
Equipment
Kitchen Knife
Cutting Board
Le Crueset Nonstick Pan
Ingredients
4
Cups
Cabbage
1
Cup
Methi (Fenugreek) Leaves
De-stemmed
1/4
Cup
Onion
Fine cut
1/4
Cup
Tomato
Fine cut
1/4
Teaspoon
Turmeric Powder
1/4
Teaspoon
Red Chili Powder
Or cayenne pepper
1
Teaspoon
Mustard Seeds
1/4
Teaspoon
Sea Salt
Or to taste
1
Tablespoon
Coconut Oil
Organic, cold pressed
Instructions
Heat oil in pan, add mustard seeds and allow the seeds to pop.
Add cabbage, tomato, onion, turmeric powder, salt, red chili powder and salt. Mix well and cook for 2-3 minutes.
Set lid, leave for a minute, remove and mix. Repeat this about 3 to 4 times, till the cabbage softens. Don't overcook the cabbage.
Add methi (fenugreek) leaves, mix, cook for 2-3 minutes, stirring occasionally.
Serve hot with fresh
Wholesome Methi (Fenugreek) Paratha
and sliced cucumber.
Video
https://youtu.be/wJ1txsYgQuI
Notes
Great
with
Wholesome Methi (Fenugreek) Paratha
or
Brown Jeera Rice.
*Use organic ingredients wherever possible
Nutrition
Serving:
150
g
|
Calories:
175
kcal
|
Carbohydrates:
19
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
6
g
|
Sodium:
322
mg
|
Potassium:
334
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
367
IU
|
Vitamin C:
55
mg
|
Calcium:
533
mg
|
Iron:
3
mg