1/8CupTamarindWater from soaked tamarind OR 1/2 teaspoon tamarind concentrate
1/2TeaspoonSea SaltOr to taste
1TablespoonCoconut OilCold Pressed
Instructions
Wash toor dal lentils until the water runs clear. Soak lentils for 30 minutes and cook on high pressure for 15 minutes. If you're short on time, skip soaking and pressure cook for 24 minutes.
Get your ingredients ready. 1. Moringa leaves (washed and drained) 2. Tamarind , onion, garlic, turmeric powder 3. Seasoning ingredients: curry leaves, urad dal, red and green chili pepper, cumin and mustard seeds 4. Pressure cooked toor dal.
Set IP on 'saute' mode, add coconut oil, wait for 'hot' sign.
Add onion and garlic, cook for 2 to 3 minutes. Add seasoning ingredients (curry leaves, urad dal, red and green chili pepper, cumin and mustard seeds) and turmeric, mix well.
Add moringa leaves, stir for a few seconds and add pressure cooked lentils. Add tamarind, salt, mix well and cook for a minute.
Transfer to bowl and serve hot.
Video
Notes
Great with steamed brown rice and organic ghee or with hot methi paratha.*Use organic ingredients wherever possible