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Crunchy Baked Plantain Chips
These crunchy plantain chips are delicious, without additives! They are a good source of fiber, vitamins and minerals - keep munching them guilt-free!
Course
Snack
Cuisine
International
Keyword
Baked, banana chips, Chips, Crunchy, Healthy, plantain chips, Raw Banana, Raw plantain, Snack
Special Diet
Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time
15
minutes
Cook Time
20
minutes
Total Time
35
minutes
Servings
4
Servings
Calories
1
kcal
Equipment
Kitchen Knife
Cutting Board
Peeler
Ingredients
2
Plantains
Raw Banana
Or raw plantain
1
Tablespoon
Avocado Oil
Organic
1
Teaspoon
Red Chili Powder
Optional
1
Teaspoon
Himalayan Pink Salt
Instructions
Peel and cut raw plantain to thin slices.
Transfer to a large bowl, add salt, chili powder, oil and mix well.
Arrange slices on parchment paper spread out on a baking tray.
Preheat oven to 350F, set the tray on and set timer for 20 minutes. After about 15 minutes, keep checking to ensure they don't get burnt.
The chips are ready in about 18-20 minutes.
Cool for about 5 minutes and transfer to a serving bowl. Munch away!
Notes
Healthy, guilt-free, anytime snack. A great accompaniment to our
Bisi Bele Baath
.
*Use organic ingredients wherever possible
Nutrition
Serving:
4
Servings
|
Calories:
1
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
590
mg
|
Potassium:
10
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
148
IU
|
Iron:
1
mg