1TeaspoonAvocado OilOptional. The soup will taste great even without oil
Instructions
To Instant Pot, add oil (optional and can be skipped), cut green chili, cinnamon stick, whole pepper corns, chopped garlic, cubed carrots, cauliflower florets, chopped celery, cubed sweet potato, fresh or canned chopped tomatoes and salt. Optionally, if you have discarded stalks of any greens, add them here. I've used cilantro and dill stalks. Mint leaves will also give a great taste.
Pressure cook in the Instant Pot (or any other pressure cooker) on high with vent closed for 4 minutes. Quick release (QR). Allow soup to cool.
Blend in high speed blender like a Vitamix, until smooth. Top with sunflower and/or pumpkin seeds. Serve hot. Pictured here is homemade sourdough bread.