Delicious Veggie Poha Upma

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Delicious Veggie Poha Upma

This delicious, low-calorie breakfast dish is a family favorite! Easy to digest and loaded with veggies, this one-dish recipe can be had by itself as a meal or a snack.

Course Breakfast, Snack

Cuisine Indian

Keyword atukulu, avalakki, Flattened Rice, Indian, low calorie breakfast or snack, Poha, Snack, Vegetarian

Special Diet Gluten Free, No Added Sugar, Nut Free, Vegan, Vegetarian

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings Servings

Calories 108kcal

Equipment

Ingredients

1 Cup Poha Flattened or Beaten Rice
1/3 Cup Carrots Fine cut
1/3 Cup Green Beans Fine cut
1/3 Cup Potato Fine cut
1 Cup Onion Fine cut
8 Leaves Curry Leaves
1/4 Cup Cilantro Fine cut
1 Teaspoon Mustard Seeds
1 Teaspoon Cumin Seeds
1 Tablespoon Chana Dal
1 Tablespoon Urad Dal
1/2 Teaspoon Turmeric Powder
1 Teaspoon Red Chili or Cayenne Powder Or to taste
2 Tablespoons Lime Juice Or to taste
1/4 Teaspoon Sea Salt Or to taste
1 Tablespoon Coconut Oil Cold pressed

Instructions

Ensure you have all ingredients ready before you start cooking: 1. Poha soaked for 5 minutes, drained and mixed with turmeric and a pinch of salt 2. Onion and lime 3. Vegetables 4. Seasoning ingredients- curry leaves, urad and chana dal, cumin and mustard seeds
Heat oil in a pan on medium flame, add seasoning ingredients, stir
Add onions and veggies to the pan, mix well. Set lid, allow them to cook for a couple of minutes, add cayenne pepper, salt and stir.
Add soaked beaten rice, mix it with the veggies and set the lid on for a couple of minutes.
Add lime juice and mix well. Sprinkle fresh cilantro. Delicious Veggie Poha Upma is ready to be served.

Video

Notes

This is popular as a breakfast dish. It can also be had as a meal or a snack.

*Use organic ingredients wherever possible

Nutrition