This flavorful, vegan green banana and potato sauté is loaded with fiber and resistant starch! Enjoy it as a snack between meals, as an appetizer, have it with hot rotis, as a filling in your taco, as a pizza topping, or with steamed brown rice and organic ghee.
Course Appetizer, Main Course, Snack
Cuisine Indian
Keyword Cayenne Pepper, Coconut oil, Mustard Seeds, Onion, Potato, Raw Banana, Raw plantain, Red Chili Powder
Special Diet Gluten Free, Grain Free, No Added Sugar, Nut Free, Vegan, Vegetarian
3/4PoundRaw Banana(Or plantain) Peeled, cubed into 1" pieces
1/4PoundPotatoPeeled, cubed into 1" pieces
1/4CupOnionFine cut
1TeaspoonMustard Seeds
1/2TeaspoonRed Chili PowderOr cayenne pepper- to taste
1/2TeaspoonSea SaltOr to taste
1TablespoonCoconut Oil
Instructions
Wash, drain, peel and cut green banana and potatoes. Chop onions
Heat oil in a pan on medium flame. Add mustard seeds. Allow them to crackle. Add banana, onion and potato to pan. Add salt and mix well.
Set lid and let it cook for 2-3 minutes. Remove lid, mix well and set lid again. Cook till the contents soften (for about 10 minutes total).
Now remove lid, add red chili powder, stir well and cook for a couple of minutes. Serve!
Notes
Great as an appetizer, snack, pizza topping, taco filling, with hot rotis or steamed brown rice with organic ghee. *Use organic ingredients wherever possible