Go Back
Email Link
Print
Recipe Image
Instruction Images
Notes
Nutrition Label
–
+
servings
Print
Pin
No ratings yet
Stir-Fry Zucchini Noodles
This delicious zucchini recipe is a grain free meal, especially great if you are a weight watcher, looking for low-calorie, low-carb meals! It is an easy, one-dish meal, great for weeknight dinners.
Course
Main Course
Cuisine
Asian
Keyword
brussels sprouts, carrots, Ginger, Sesame, tamari sauce, zoodles, zucchini, Zucchini, ginger, carrots, sesame
Special Diet
Gluten Free, No Added Sugar, Nut Free, Vegan, Vegetarian
Prep Time
10
minutes
Cook Time
12
minutes
Servings
2
Sevings
Calories
154
kcal
Equipment
Spiralizer
Cutting Board
Kitchen Knife
Non Stick Ceramic Pan
Ingredients
2
Cups
Zucchini
Spiralized Zoodles
1/2
Cup
Carrots
Grated
1
Cup
Brussels Sprouts
Cut to small pieces
1/4
Cup
Onion
Sliced
1
Tbsp
Ginger
Fresh, minced
1
Tbsp
Sesame Seeds
1
Tbsp
Coconut Oil
Cold pressed
1
Tbsp
Tamari Sauce
Gluten free
Instructions
Add oil to pan. When it's hot, add onion, ginger, sesame seeds and sauté for 2 to 3 minutes
Add Brussels sprouts, carrots and stir well. Cook for 3 to 4 minutes
Add zucchini noodles, stir well, cook for 5 minutes (make sure the moisture evaporates). Add tamari sauce and mix well
Transfer to serving bowl and serve hot (you can drain out excess tamari sauce). If you like it spicy, sprinkle red pepper flakes
Video
Notes
A great dish by itself. Have it as a meal or a snack between meals.
*Use organic ingredients wherever possible
Nutrition
Serving:
175
g
|
Calories:
154
kcal
|
Carbohydrates:
15
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Sodium:
547
mg
|
Potassium:
667
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
5926
IU
|
Vitamin C:
63
mg
|
Calcium:
93
mg
|
Iron:
2
mg