rice-1-1329219-1280x960White rice is a staple food for many Asian countries, serving as a main food source for over half the world’s population, according to Utah State University Extension Agent Jana Darrington. White rice, which has been refined, has the husk, bran and germ layers removed, so just the white inner kernel remains. Removing the outer layers removes much of the nutritional value; enriched rice products have nutrients added back in an attempt to equal the original nutritional value. White rice, particularly instant white rice, has less nutritional value than brown rice.

Most of the calories in rice come from carbohydrate; brown rice and most non-instant white rice have around 44 g of carbohydrate per serving while instant white rice has 35 g. Brown rice offers more fiber than white rice, at 3 grams per serving versus 0.6 grams in white rice. Rice also contains protein — 5 g per serving for brown rice, 3.3 g for instant white rice and 4 g for non-instant white rice.

http://www.livestrong.com/article/411425-how-is-white-rice-healthy-for-our-body/

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