daliyaRoasted bengal gram (or daliya) is nothing but roasted chickpeas. When it comes to legumes, few are as famous around the world as the chickpea, which goes by many other names, including garbanzo bean, bengal gram or Egyptian pea, depending on where you’re eating them. These small, pale-brown beans have been in active cultivation for the better part of 7,000 years, making them the oldest and most relied upon legumes on the planet.

Chickpeas deliver quite a few health benefits, including the ability to promote growth, protect the heart, improve digestion, build strong bones, prevent chronic disease, lower risk of genetic diseases, avoid diabetes, and help with weight loss.

Source: https://www.organicfacts.net/health-benefits/other/chickpeas.html

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