Parsley benefits the body in many ways and is considered a naturally effective treatment for a wide range of symptoms and diseases. Derived from the petroselinum plant, parsley and parsley essential oil have been used as a natural detox remedy, diuretic, antiseptic and anti-inflammatory agent for centuries in folk medicine. Today, fortunately, many studies back up health claims about parsley that traditional populations have believed for many years.
Even when eaten in small amounts, there are numerous parsley health benefits because it’s packed with beneficial nutrients, essential oils and antioxidants, to the point that it’s often called superfood. The impressive health benefits of parsley come via its active ingredients, which include phenolic compounds, antioxidant flavonoids, essential oils like myristicin and apiol, and various nutrients like vitamins K, C and A. This makes parsley an all-natural and safe plant to include in your diet in order to act as a free radical scavenger, heart protector, brain protector, antidiabetic, antibacterial, antifungal, and even a digestion soother for its ability to help regulate bowel movements and decrease bloating.