Kefir is a unique cultured dairy product that’s one of the most probiotic-rich foods on the planet, and kefir benefits are incredible for healing issues like leaky gut. Its unique name comes from the Turkish work “keif,” which means “good feeling.
You can give your alimentary canal, or the main digestive passageway in the body, an easy boost with kefir. This nutrient- and probiotic-packed drink holds the key to helping improve many immune and digestive linked health issues. Tabbed as an “it” health food of the 21st century, kefir is a probiotic food that contains many bioactive compounds, including as many as 30 strains of good bacteria that help fight against tumors, bacteria, carcinogens and more.