If you want more flavor in your food plus health benefits like weight loss and pain relief, try adding red chili pepper to your meals. In traditional Chinese medicine and Ayurveda, a traditional form of Indian medicine, red peppers have been used to treat digestive problems, circulatory problems, infections and arthritis. Most crushed red pepper mixtures contain a variety of different peppers such as bell, jalapeno, ancho and cayenne peppers, which range from mild and peppery to hot and spicy.

Capsaicin is a compound in peppers that gives them a hot and spicy flavor and is also responsible for reducing pain. When eaten, hot red peppers have a strong analgesic, or pain-relieving, quality and produce powerful anti-inflammatory actions. According to a study published in the “Journal of Biomedicine and Biotechnology,” the carotenoids found in red peppers are antioxidants responsible for relief from pain and reduction of inflammation. The study also noted that, even in high doses, no adverse effects from red pepper carotenoids were observed.

Source: http://healthyeating.sfgate.com/health-benefits-crushed-red-pepper-7217.html

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