Dhania (600 x 400)Coriander powder is nothing but ground Coriander seeds. Coriander seeds possess many plant-derived chemical compounds that known to have been anti-oxidant, disease preventing, and health promoting properties. The characteristic aromatic flavor of coriander seeds comes from their essential volatile oils and fatty acids. Some important fatty acids in the dried seeds include petroselinic acid, linoleic acid (omega 6), oleic acid, and palmitic acid. In addition, the seeds contain essential oils such as linalool (68%), a-pinene (10%), geraniol, camphene, terpine etc. Together; these active principles are responsible for digestive, carminative, and anti-flatulent properties of the seeds.

As in other spices, coriander is also rich in dietary fiber. 100 g seeds provide 41.9 g of fiber. These seeds are also an excellent source of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium.

Source: http://www.nutrition-and-you.com/coriander-seeds.html

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