what_is_coconut_aminosCoconut aminos is a delicious sauce made from coconut sap. It is dark, rich, salty and slightly sweet in flavor. It resembles a light soy sauce or tamari (wheat free soy sauce), but it is soy free and gluten free – making it the perfect replacement for those avoiding soy and gluten. To make coconut aminos, the sap is collected from the coconut blossoms, then blended with sea salt and naturally aged.Aside from being soy free and gluten free, coconut aminos is low GI and packed with minerals, vitamin C, and B vitamins.

As the name suggests, it is high in amino acid, containing 17 different types. Amino acids are the building blocks of protein, and are essential to our health and nutrition. Amino acids play a vital role in muscle repair, brain and nervous system function. They also assist in boosting the immune system and physical energy levels. Coconut aminos have been found to contain 14 times the amount of amino acids found in soy sauce.

http://eatdrinkpaleo.com.au/coconut-aminos-use/

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