baby_pak_choi_2Bok choy is a cruciferous vegetable that can go by many different names. Some of these different names for bok choy include white cabbage, mustard cabbage, celery cabbage, Chinese white cabbage, Chinese mustard, and white celery mustard. Bok choy is available throughout the year, although it is more widely available, and at its peak, from the middle of winter through the beginning of spring.

As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok choy provides us with a concentration of these core conventional antioxidants. Yet, its antioxidant support extends beyond these conventional antioxidants to a wide range of other phytonutrient antioxidants. Bok choy has been included in human studies of cruciferous vegetables that have shown decreasing risk of certain cancers when these vegetables were consumed on a frequent basis, usually involving one or more daily servings.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=152

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