Although their name would make you think they’re a type of pea, black-eyed peas are actually beans.
Inflammation is at the root of most diseases, but a healthy diet including one to two servings of black-eyed peas per day can help fight chronic inflammation and prevent so many serious health problems. This anti-inflammatory effects is what provides the following black-eyed pea benefits.
1. Improve Digestion
One of the biggest black-eyed pea benefits is the high levels of dietary fiber, which helps to promote regular bowel movements and improve the health of the entire body, especially the digestive system.
2. Prevent Anemia
Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. Aside from being high in iron, black-eyed pea benefits also include being high in folate, a B vitamin needed to make normal red blood cells.
3. Lower Blood Pressure
Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease. Some studies have linked low potassium in the diet with high blood pressure.