Bananas are among the most popular fruits on earth. Native to Southeast Asia, they are now grown in many warmer parts of the world. Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Bananas are rich in fiber, antioxidants and several nutrients.
A medium-sized banana contains about 105 calories. Bananas contain nutrients that can help moderate blood sugar levels after meals. They may also reduce appetite by slowing stomach emptying. Bananas are fairly rich in fiber and resistant starch, which may feed the friendly gut bacteria and help protect against colon cancer.