While banana is very well known, not many folks would be familiar with banana stem as an ingredient. I must admit that I’m fortunate enough to have tasted this on several occasions. My mom makes this delicious dry curry, with sesame seeds as one of the key ingredients.

 

Banana Plant

 

Banana Stem

 

The Banana stem is not actually a stem – it is the flower stalk of the banana plant. The thick stalk grows up from the ground and form the backbone of the plant. The edible part of the Banana stem is the inner portion of the fibrous stalk. The rough and hard outer layers are removed to reveal the stark white and yellowish green stem. The remainder of the tough exterior can be peeled away. The stem has a crisp texture and a mild flavor, both somewhat sweet and tart with a slightly bitter after taste.

 

Banana Stem

 

Where To Buy Banana Stems?

Generally, Indian grocery stores in the US sell these in their produce section. My neighborhood Indian grocery often amazes me with its variety of produce. Moringa leaves, banana flowers, Malabar spinach, they almost have every item you can think of!  My mom always has a banana plant in her backyard. Once it finishes its cycle of producing bananas, she has the plant uprooted, peels away all the layers and makes a delicious curry with the core. Of course, we would share with our neighbors too, as we always had plenty!

 

Banana Stem Curry

 

Undoubtedly, sesame seeds bring in the most dominant flavor to this dish. I love sesame! It brings such a unique flavor and is also bursting with nutrition. I think this curry is very similar to Puliogare, a South Indian rice dish served at Hindu temples. The ingredients, the style of preparation and the taste (well, almost) is the same. I love the somewhat tangy and sweet flavors that tamarind and jaggery add to this dish and complement the slightly bitter, nutty taste of banana stem and sesame seeds. Overall, a delicious recipe, bursting with nutrition!

 

Why is this Healthy?

Banana stem has a number beneficial properties and helps cure various disorders such as blood pressure regulation, anemia, blood sugar and many more. Its high fiber content cleanses the digestive system.

 

Check out our other delicious and nutritious raw banana/plantain recipes:

Don’t forget to check out some of our delicious dry curry recipes:

 

Do you love our posts and recipes? We’d LOVE to see your creations so click a photo and tag us on Instagram with the hashtag #healthyindian3 and please give a star (★) rating below. Follow us on FacebookTwitterPinterestInstagramYouTube & Tumblr for healthy, easy and delicious recipes and lifestyle tips.

 

*There could be affiliate links in this blog. As an Amazon Associate, we earn from qualifying purchases.

Print Pin
3.84 from 6 votes

Banana Stem Curry

This delicious curry made with banana stem, sesame seeds and other spices, is loaded with fiber! Enjoy by itself as a snack, with steamed rice and ghee or with hot rotis.
Course Main Course, Side Dish
Cuisine Indian
Keyword Banana, Curry, Curry Leaf, doota koora, doota kura, Plantain, Raw Banana, Raw plantain, Sesame, Spices
Special Diet Gluten Free, Grain Free, Nut Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 People
Calories 162kcal

Ingredients

  • 4 Cups Banana Stem - ( 3/4th Pound)
  • 1/2 Cup Sesame Seeds
  • 1/4 Teaspoon Turmeric Powder
  • 1 Teaspoon Jaggery
  • 1 Teaspoon Tamarind - (Paste or juice extracted from soaked tamarind)
  • 1/2 Teaspoon Sea Salt - or to taste
  • 1 Tablespoon Coconut Oil

Seasoning Ingredients

  • 1 Pepper Dry Red Chili - Large (break into 2 or 3 pieces)
  • 1 Teaspoon Chana Dal
  • 1 Teaspoon Urad Dal
  • 1 Pepper Green Chili Pepper - Large (cut to 2 or 3 pieces)
  • 1 Teaspoon Cumin Seeds
  • 8 Leaves Curry Leaves
  • 1 Teaspoon Mustard Seeds

Instructions

  • Peel the outer layers of stem to get a cylindrical piece. Slice the stem into round pieces and then cut them up fine.
  • Cook fine cut banana stem for about 5 to 7 minutes with salt, tamarind paste/juice, turmeric and jaggery. Drain the water out.
  • In a separate pan, dry roast sesame seeds until slightly brown. Set aside to cool.
  • Blend the roasted sesame seeds to a coarse powder.
  • Heat oil in a pan. Sauté seasoning ingredients (curry leaves, dry red chili pepper, chana dal, mustard seeds, cumin seeds, and urad dal) for 1 minute.
  • Add the boiled banana stem and green chili peppers, saute for a few minutes then add the roasted sesame powder. Add salt to taste and stir to mix well.
  • Cook for 5 minutes and transfer to serving bowl.

Notes

Goes well with steamed brown rice and ghee or just by itself as a snack.
*Use organic ingredients wherever possible
 

Nutrition

Nutrition Facts
Banana Stem Curry
Serving Size
 
150 g
Amount per Serving
Calories
162
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
4
g
25
%
Sodium
 
295
mg
13
%
Potassium
 
97
mg
3
%
Carbohydrates
 
9
g
3
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
4
g
8
%
Vitamin A
 
184
IU
4
%
Vitamin C
 
80
mg
97
%
Calcium
 
204
mg
20
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Subscribe to our Weekly Newsletter

News.  Tips.  Recipes.  Lifestyle. Blogs.  Never shared with Third Parties - Ever.

You have Successfully Subscribed, thank you! Our newsletter will be delivered to your email Inbox on Fridays. Please add us to your Address Book to make sure our emails don't get stuck in your Spam folder.

Pin It on Pinterest

Share This

Share This

Share this post with your friends!