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Almond milk as the name suggests, is prepared from almonds. It is low in fat, but high in energy,  proteins,  lipids and fiber.  It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate and vitamin E.

All these nutrients have various benefits which are essential for a healthy body. Almond milk has numerous benefits that include  improvement of vision, weight  loss, stronger bones and a strong, healthy heart. It helps in building strong muscles, maintaining ideal blood pressure and maintaining a properly-functioning kidney.

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